Family Healthy Tuna Mornay
We all love it. Now let your family love it too, but just make it a little less stodgy and a whole lot healthier, still yummy but! Tinned tuna, brown rice, zucchini, geen beans, carrot, spinach, low fat bechamel, a touch of parmesan.
Ingredients
brown rice, spinach, tuna, zucchini, milk, cheese, green peas, carrot, corn, butter, flour, salt, pepper, paprika, parsley
Nutritional Information
Calories 1839 Fats (g) 54 Saturates (g) 18 Carbs (g) 180 Fibre (g) 36 Protein (g) 132 Salt (mg) 5
¥3,000Price
Excluding GST