Pro Elite Protein Plans (PrEP Plans)
Meal PrEP Made Easy.
High Protein - min 40g per meal
Low Fat - max 20g per Meal
Easy Meals Japan is trusted as the food partner of many of Japan's best gyms and fitness practitioners. PrEP uses the best quality free-range, hormone-free, and antibiotic-free meats, including Australian Beef and Lamb, New Zealand Chicken, and American Pork.
PrEP Basics
Do the basics and the results will follow! A simple, lightly seasoned protein and our Super Veg mix.
EASY to see. EASY to use.
EASY to reach your goals!
PrEP Gourmet
Whoever said "food for fuel" never tried our PrEP gourmet meals! Still using the finest ingredients but with a whole lot more flavour and complexity.
If you want some carbs to power through, this is the right place for you!
More About PrEP Meal Plans:
PrEP allows you the flexibility to eat 1, 2, 3, 4, or even 5 meals per day, and can be shipped in two shipments if needed, making hitting your protein goals EASY!
PrEP meals are exclusive to the Plans on this page and are not shared with other Easy Meals Japan Plans.
However, PrEP meals may be purchased individually - check our A La Carte PrEP Meals here.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan PrEP 5
9,900JPYEvery week+JPY 2,000 Joining feeHigh protein and low fat meals power you to meet your goals- Chef's Choice of 5 PrEP Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- 3 Week Rotating Menu - View Online
Easy Plan PrEP 7
12,000JPYEvery week+JPY 2,000 Joining feeHigh protein and low fat meals power you to meet your goals- Chef's Choice of 7 PrEP Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping and Tax Included
- 3 Week Rotating Menu - View Online
Easy Plan PrEP 10
19,400JPYEvery week+JPY 2,000 Joining feeHigh protein and low fat meals power you to meet your goals- Chef's Choice of 10 PrEP Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- 3 Week Rotating Menu - View Online
Easy Plan PrEP 14
23,500JPYEvery week+JPY 2,000 Joining feeHigh protein and low fat meals power you to meet your goals- Chef's Choice of 14 PrEP Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- 3 Week Rotating Menu - View Online
My Plan PrEP 5
10,900JPYEvery week+JPY 2,000 Joining feeHigh protein and low fat meals power you to meet your goals- Your Choice of 5 PrEP Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order to be placed by Sunday Midnight
- Order reminder by email
My Plan PrEP 7
13,000JPYEvery week+JPY 2,000 Joining feeHigh protein and low fat meals power you to meet your goals- Your Choice of 7 PrEP Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order to be placed by Sunday Midnight
- Order reminder by email
My Plan PrEP 10
21,300JPYEvery week+JPY 2,000 Joining feeHigh protein and low fat meals power you to meet your goals- Your Choice of 10 PrEP Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping and Tax Included
- Order to be placed by Sunday Midnight
- Order reminder by email
My Plan PrEP 14
25,400JPYEvery week+JPY 2,000 Joining feeHigh protein and low fat meals power you to meet your goals- Your Choice of 14 PrEP Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order to be placed by Sunday Midnight
- Order reminder by email
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 1
Meal Name
Plan 5
Plan 7
Baked Asian Chicken on Beans
Baked Asian Chicken on Beans
Nutritional Information:
| Calories | 293 |
|---|---|
| Fats (g) | 7.2 |
| Saturates (g) | 1.4 |
| Carbs (g) | 11.1 |
| Fibre (g) | 3.1 |
| Protein (g) | 42 |
| Salt (mg) | 392 |
Ingredients:
chicken breast, beans, Japanese onion, tamari, ginger, rice wine vinegar, sesame oil, salt, pepper
Pork Fillet with BBQ Asparagus, Corn and Chilli Jam
Pork Fillet with BBQ Asparagus, Corn and Chilli Jam
Nutritional Information:
| Calories | 300 |
|---|---|
| Fats (g) | 5.7 |
| Saturates (g) | 3.7 |
| Carbs (g) | 20.4 |
| Fibre (g) | 5 |
| Protein (g) | 46 |
| Salt (mg) | 108 |
Ingredients:
pork, asparagus, corn, red capsicum, onion, tomato, sugar, chilli, ginger, garlic, salt, pepper, canolive oil
Seared Snapper with Spinach, White Bean & Chilli Salad
Seared Snapper with Spinach, White Bean & Chilli Salad
Nutritional Information:
| Calories | 356 |
|---|---|
| Fats (g) | 7.3 |
| Saturates (g) | 1.1 |
| Carbs (g) | 26.2 |
| Fibre (g) | 12.5 |
| Protein (g) | 42 |
| Salt (mg) | 1.8 |
Ingredients:
cannellini beans, snapper, spinach, red capsicum, onion, chilli, lemon, canolive oil, salt, pepper
Steamed Chicken
Steamed Chicken
Nutritional Information:
| Calories | 364 |
|---|---|
| Fats (g) | 5.8 |
| Saturates (g) | |
| Carbs (g) | 26.8 |
| Fibre (g) | 6.5 |
| Protein (g) | 57.3 |
| Salt (mg) | 100 |
Ingredients:
chicken, edamame, broccoli, cauliflower, sweet potato, salt, pepper, lemon, canolive oil, herbs
Tomato Beef Stew
Tomato Beef Stew
Nutritional Information:
| Calories | 459 |
|---|---|
| Fats (g) | 17 |
| Saturates (g) | 5.5 |
| Carbs (g) | 21.5 |
| Fibre (g) | 5.5 |
| Protein (g) | 57.75 |
| Salt (mg) | 0.65 |
Ingredients:
beef, tomato, onion, green capsicum, garlic, ginger, corriander, yoghurt, tumeric, garam masala, salt, pepper, parsley
Salmon
Salmon
Nutritional Information:
| Calories | 524 |
|---|---|
| Fats (g) | 18 |
| Saturates (g) | |
| Carbs (g) | 27.6 |
| Fibre (g) | 6.5 |
| Protein (g) | 40.9 |
| Salt (mg) | 100 |
Ingredients:
salmon, edamame, broccoli, cauliflower, sweet potato, salt, pepper, edamame, lemon
Smoked Brisket and Mushy Peas
Smoked Brisket and Mushy Peas
Nutritional Information:
| Calories | 494 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | 4 |
| Carbs (g) | 18.3 |
| Fibre (g) | 5.6 |
| Protein (g) | 56.2 |
| Salt (mg) | 379 |
Ingredients:
beef, peas, onion, cream, carrot, celery, onion, bay leaf, salt, pepper, hickory smoke, canolive oil
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Baked Asian Chicken on Beans
Baked Asian Chicken on Beans
Nutritional Information:
| Calories | 293 |
|---|---|
| Fats (g) | 7.2 |
| Saturates (g) | 1.4 |
| Carbs (g) | 11.1 |
| Fibre (g) | 3.1 |
| Protein (g) | 42 |
| Salt (mg) | 392 |
Ingredients:
chicken breast, beans, Japanese onion, tamari, ginger, rice wine vinegar, sesame oil, salt, pepper
Baked White Fish with Steamed Vegetables
Baked White Fish with Steamed Vegetables
Nutritional Information:
| Calories | 269 |
|---|---|
| Fats (g) | 2.6 |
| Saturates (g) | 0.5 |
| Carbs (g) | 21.5 |
| Fibre (g) | 3.6 |
| Protein (g) | 40.3 |
| Salt (mg) | 565 |
Ingredients:
snapper, pumpkin, bok choy, onion, lemon, sweet chilli sauce, soy sauce, ginger, garlic, mirin
Beef Brisket
Beef Brisket
Nutritional Information:
| Calories | 458 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | |
| Carbs (g) | 26.8 |
| Fibre (g) | 6.5 |
| Protein (g) | 60.4 |
| Salt (mg) | 100 |
Ingredients:
beef, edamame, cauliflower, sweet potato, broccoli, salt, pepper, canolive oil
Beef Steak
Beef Steak
Nutritional Information:
| Calories | 394 |
|---|---|
| Fats (g) | 12.2 |
| Saturates (g) | |
| Carbs (g) | 26.8 |
| Fibre (g) | 6.5 |
| Protein (g) | 50.9 |
| Salt (mg) | 100 |
Ingredients:
beef, edamame, broccoli, cauliflower, sweet potato, salt, pepper, canolive oil
Blackened Lime Snapper with White Bean Tabbouleh
Blackened Lime Snapper with White Bean Tabbouleh
Nutritional Information:
| Calories | 471 |
|---|---|
| Fats (g) | 14.7 |
| Saturates (g) | 2.9 |
| Carbs (g) | 18.3 |
| Fibre (g) | 7.4 |
| Protein (g) | 63.4 |
| Salt (mg) | 211 |
Ingredients:
snapper, canellini beans, tomato, lime, canolive oil, parsley, mint, chilli, salt, pepper
Cajun Chicken with Black Bean and Lime Salsa
Cajun Chicken with Black Bean and Lime Salsa
Nutritional Information:
| Calories | 491 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | 4 |
| Carbs (g) | 30 |
| Fibre (g) | 12 |
| Protein (g) | 48 |
| Salt (mg) | 100 |
Ingredients:
chicken, black beans, corn, tomato, garlic, lime, paprika, oregano, thyme, salt, pepper, canolive oil, corriander
Cinnamon Braised Chicken with Sweet Potato and Olives
Cinnamon Braised Chicken with Sweet Potato and Olives
Nutritional Information:
| Calories | 633 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | 3.9 |
| Carbs (g) | 59.6 |
| Fibre (g) | 7.6 |
| Protein (g) | 49.3 |
| Salt (mg) | 515 |
Ingredients:
chicken, sweet potato, onion, celery, cherry tomatos, chicken stock, carrots, bay leaf, olives, couscous, garlic, cinnamon, canolive oil, salt, pepper, parsley
Kangaroo Fillet with Satay Sauce
Kangaroo Fillet with Satay Sauce
Nutritional Information:
| Calories | 328 |
|---|---|
| Fats (g) | 12 |
| Saturates (g) | |
| Carbs (g) | 4.4 |
| Fibre (g) | 1.5 |
| Protein (g) | 49.5 |
| Salt (mg) | 50 |
Ingredients:
kangaroo, onion, peanut butter, garlic, lemon, vinegar, sugar, chilli, canolive oil, salt, pepper
Kangaroo Loin
Kangaroo Loin
Nutritional Information:
| Calories | 347 |
|---|---|
| Fats (g) | 4.2 |
| Saturates (g) | |
| Carbs (g) | 27.2 |
| Fibre (g) | 6.5 |
| Protein (g) | 54.9 |
| Salt (mg) | 100 |
Ingredients:
kangaroo, edamame, cauliflower, broccoli, sweet potato. salt, pepper, canolive oil
Lamb Steak
Lamb Steak
Nutritional Information:
| Calories | 459 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | |
| Carbs (g) | 27.8 |
| Fibre (g) | 6.5 |
| Protein (g) | 46.2 |
| Salt (mg) | 100 |
Ingredients:
lamb, edamame, cauliflower, sweet potato, broccoli, salt, pepper, canolive oil
Lamb Steaks with Currants and Greens
Lamb Steaks with Currants and Greens
Nutritional Information:
| Calories | 415 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | 5 |
| Carbs (g) | 6.1 |
| Fibre (g) | 2.2 |
| Protein (g) | 40 |
| Salt (mg) | 100 |
Ingredients:
lamb, kale, spinach, onion, currants, red wine vinegar, lemon, garlic, chilli, salt, pepper, canolive oil
Low Fat Lamb Korma and Peas
Low Fat Lamb Korma and Peas
Nutritional Information:
| Calories | 284 |
|---|---|
| Fats (g) | 12 |
| Saturates (g) | 3.9 |
| Carbs (g) | 6.2 |
| Fibre (g) | 1.1 |
| Protein (g) | 40 |
| Salt (mg) | 233.9 |
Ingredients:
lamb, onion, yoghurt, green peas, green beans, chicken stock, carrots, celery, bay leaf, garlic, ginger, paprika, cinnamon, garam masala, corriander, chilli, canolive oil, salt, pepper
Pork Fillet
Pork Fillet
Nutritional Information:
| Calories | 356 |
|---|---|
| Fats (g) | 4.4 |
| Saturates (g) | |
| Carbs (g) | 26.8 |
| Fibre (g) | 6.5 |
| Protein (g) | 57.1 |
| Salt (mg) | 100 |
Ingredients:
pork, edamame, cauliflower, broccoli, sweet potato, salt, pepper, canolive oil
Pork Fillet with BBQ Asparagus, Corn and Chilli Jam
Pork Fillet with BBQ Asparagus, Corn and Chilli Jam
Nutritional Information:
| Calories | 300 |
|---|---|
| Fats (g) | 5.7 |
| Saturates (g) | 3.7 |
| Carbs (g) | 20.4 |
| Fibre (g) | 5 |
| Protein (g) | 46 |
| Salt (mg) | 108 |
Ingredients:
pork, asparagus, corn, red capsicum, onion, tomato, sugar, chilli, ginger, garlic, salt, pepper, canolive oil
Pork Fillets with Cabbage, Ginger, Sesame Stir Fry
Pork Fillets with Cabbage, Ginger, Sesame Stir Fry
Nutritional Information:
| Calories | 379 |
|---|---|
| Fats (g) | 14.2 |
| Saturates (g) | 3.1 |
| Carbs (g) | 14.3 |
| Fibre (g) | 7.2 |
| Protein (g) | 51 |
| Salt (mg) | 416 |
Ingredients:
Pork, cabbage, asian greens, garlic, ginger, sesame oil, salt, pepper, chilli
Salmon
Salmon
Nutritional Information:
| Calories | 524 |
|---|---|
| Fats (g) | 18 |
| Saturates (g) | |
| Carbs (g) | 27.6 |
| Fibre (g) | 6.5 |
| Protein (g) | 40.9 |
| Salt (mg) | 100 |
Ingredients:
salmon, edamame, broccoli, cauliflower, sweet potato, salt, pepper, edamame, lemon
Seared Snapper with Spinach, White Bean & Chilli Salad
Seared Snapper with Spinach, White Bean & Chilli Salad
Nutritional Information:
| Calories | 356 |
|---|---|
| Fats (g) | 7.3 |
| Saturates (g) | 1.1 |
| Carbs (g) | 26.2 |
| Fibre (g) | 12.5 |
| Protein (g) | 42 |
| Salt (mg) | 1.8 |
Ingredients:
cannellini beans, snapper, spinach, red capsicum, onion, chilli, lemon, canolive oil, salt, pepper
Smoked Brisket and Mushy Peas
Smoked Brisket and Mushy Peas
Nutritional Information:
| Calories | 494 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | 4 |
| Carbs (g) | 18.3 |
| Fibre (g) | 5.6 |
| Protein (g) | 56.2 |
| Salt (mg) | 379 |
Ingredients:
beef, peas, onion, cream, carrot, celery, onion, bay leaf, salt, pepper, hickory smoke, canolive oil
Steamed Chicken
Steamed Chicken
Nutritional Information:
| Calories | 364 |
|---|---|
| Fats (g) | 5.8 |
| Saturates (g) | |
| Carbs (g) | 26.8 |
| Fibre (g) | 6.5 |
| Protein (g) | 57.3 |
| Salt (mg) | 100 |
Ingredients:
chicken, edamame, broccoli, cauliflower, sweet potato, salt, pepper, lemon, canolive oil, herbs
Steamed Chicken and Quinoa Salad
Steamed Chicken and Quinoa Salad
Nutritional Information:
| Calories | 491 |
|---|---|
| Fats (g) | 19 |
| Saturates (g) | 4 |
| Carbs (g) | 28.4 |
| Fibre (g) | 2.6 |
| Protein (g) | 48.5 |
| Salt (mg) | 152 |
Ingredients:
chicken, quinoa, zucchini, eggplant, onion, red capsicum, feta cheese, garlic, parsley, lemon, salt, pepper, canolive oil
Tomato Beef Stew
Tomato Beef Stew
Nutritional Information:
| Calories | 459 |
|---|---|
| Fats (g) | 17 |
| Saturates (g) | 5.5 |
| Carbs (g) | 21.5 |
| Fibre (g) | 5.5 |
| Protein (g) | 57.75 |
| Salt (mg) | 0.65 |
Ingredients:
beef, tomato, onion, green capsicum, garlic, ginger, corriander, yoghurt, tumeric, garam masala, salt, pepper, parsley
White Fish
White Fish
Nutritional Information:
| Calories | 308 |
|---|---|
| Fats (g) | 5.8 |
| Saturates (g) | |
| Carbs (g) | 26.8 |
| Fibre (g) | 6.5 |
| Protein (g) | 41.9 |
| Salt (mg) | 100 |
Ingredients:
talapia, edamame, cauliflower, broccoli, sweet potato, salt, pepper, canolive oil
White Fish with Broad Bean Quinoa
White Fish with Broad Bean Quinoa
Nutritional Information:
| Calories | 531 |
|---|---|
| Fats (g) | 19 |
| Saturates (g) | 5.1 |
| Carbs (g) | 51.8 |
| Fibre (g) | 9.1 |
| Protein (g) | 40.2 |
| Salt (mg) | 522 |
Ingredients:
talapia, quinoa, broad beans, onion, zucchini, garlic, tomato, olive oil, butter, canolive oil, pine nuts, salt, pepper, lemon
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talapia, quinoa, broad beans, onion, zucchini, garlic, tomato, olive oil, butter, canolive oil, pine nuts, salt, pepper, lemon