I hail from South Africa, a nation renowned for its love of rugby and a braai (bbq) with family and friends.

As a former competitive bodybuilder, I've always had a keen interest in nutrition and resistance training. My 28 year journey into the realm of performance nutrition has been one of continuous learning and growth. Through rigorous study and practical application, I have developed a keen understanding of how nutrition, supplements, and training methodologies intersect to enhance individual performance across diverse sporting disciplines.

Whether it's crafting personalized nutrition plans, optimizing sports supplement regimens, or refining resistance training techniques, my goal is to empower individuals to transcend their limits and achieve their physical aspirations.

Embracing the values of discipline, dedication, and drive, I strive to cultivate a balanced approach to nutrition that extends beyond physical prowess to encompass mental resilience and emotional well-being.

Join me in unlocking the knowledge to peak performance, harnessing the power of nutrition, training, and mindset to sculpt a stronger, healthier, and more resilient version of yourself.

Together, we can rewrite the narrative of your nutritional journey and pave the way for a future filled with boundless possibilities and unparalleled success.

Favorite quotes
"Obsessed is a word the lazy use to describe the dedicated"
"Obstacles are those frightful things you see when you take your eyes off your goal"