Low Calorie Plans
Our LowCal plans allow you to stay on track with your reduced calorie diet by removing the guesswork and taking care of the planning, preparation, and delivery for you. Our low calorie meals may be low in calories, but they are definitely not low in taste! Plans are available in both 5 or 7 meals per week size. Sorry - no sweets here. You're welcome!
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan LowCal 5
6,750JPYEvery week+JPY 2,000 Joining feeHit your goals and cheat on the weekend- Chef's Choice of 5 Low Calorie Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- 3 Week Rotating Menu - View Online
Easy Plan LowCal 7
9,100JPYEvery week+JPY 2,000 Joining feeNo cheating, let's get this done!- Chef's Choice of 7 Low Calorie Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- 3 Week Rotating Menu - View Online
My Plan LowCal 5
7,700JPYEvery week+JPY 2,000 Joining feeHit your goals and cheat on the weekend. You're in control!- Your Choice of 5 Low Calorie Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping and Tax Included
- Order to be placed by Sunday 5PM
- Order reminder by email
My Plan LowCal 7
9,999JPYEvery week+JPY 2,000 Joining feeNo cheating, let's get this done! You're in control.- Your Choice of 7 Low Calorie Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order to be placed by Sunday midnight
- Order reminder by email
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 1
Meal Name
Plan 5
Plan 7
Chicken Enchiladas
Chicken Enchiladas
Nutritional Information:
| Calories | 490 |
|---|---|
| Fats (g) | 21 |
| Saturates (g) | 9 |
| Carbs (g) | 54 |
| Fibre (g) | 2 |
| Protein (g) | 35 |
| Salt (mg) | 270 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil
Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy
Nutritional Information:
| Calories | 405 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | 7 |
| Carbs (g) | 19.5 |
| Fibre (g) | 3 |
| Protein (g) | 39 |
| Salt (mg) | 4.3 |
Ingredients:
beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, corn starch, canolive oil
Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole
Nutritional Information:
| Calories | 382 |
|---|---|
| Fats (g) | 9 |
| Saturates (g) | 3 |
| Carbs (g) | 37 |
| Fibre (g) | 6 |
| Protein (g) | 41 |
| Salt (mg) | 0.88 |
Ingredients:
chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canolive oil, garlic, mustard
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 485 |
|---|---|
| Fats (g) | 11 |
| Saturates (g) | |
| Carbs (g) | 66 |
| Fibre (g) | 17 |
| Protein (g) | 21 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Tuna caper chilli spaghetti
Tuna caper chilli spaghetti
Nutritional Information:
| Calories | 409 |
|---|---|
| Fats (g) | 9 |
| Saturates (g) | 9 |
| Carbs (g) | 57 |
| Fibre (g) | 1 |
| Protein (g) | 23 |
| Salt (mg) | 400 |
Ingredients:
wholemeal spaghetti, tuna, mizuna, chilli, tomato, green peas, canolive oil, salt, pepper
Steak, smoked cauli and organic white bean mash, baby spinach
Steak, smoked cauli and organic white bean mash, baby spinach
Nutritional Information:
| Calories | 412 |
|---|---|
| Fats (g) | 19 |
| Saturates (g) | 4 |
| Carbs (g) | 13 |
| Fibre (g) | 12 |
| Protein (g) | 40 |
| Salt (mg) | 1000 |
Ingredients:
beef, canellini beans, cauliflower, spinach, garlic, lemon, smoke powder, salt, pepper, canolive oil
Tuscan pork ribollita
Tuscan pork ribollita
Nutritional Information:
| Calories | 408 |
|---|---|
| Fats (g) | 8.9 |
| Saturates (g) | 2.4 |
| Carbs (g) | 24 |
| Fibre (g) | 7 |
| Protein (g) | 55 |
| Salt (mg) | 800 |
Ingredients:
pork fillet, celery, carrot, canellini beans, kale, onion, garlic, salt, pepper, chilli, white wine, canolive oil
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Apricot chicken
Apricot chicken
Nutritional Information:
| Calories | 373 |
|---|---|
| Fats (g) | 9 |
| Saturates (g) | 2 |
| Carbs (g) | 35.4 |
| Fibre (g) | 12 |
| Protein (g) | 31.6 |
| Salt (mg) | 1.5 |
Ingredients:
chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canolive oil, salt, pepper
Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas
Nutritional Information:
| Calories | 481 |
|---|---|
| Fats (g) | 15 |
| Saturates (g) | |
| Carbs (g) | 60 |
| Fibre (g) | 19 |
| Protein (g) | 17 |
| Salt (mg) | 0.04 |
Ingredients:
wholemeal flour, green peas, asparagus, tomato, lemon, salt, pepper, olive oil
Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin
Nutritional Information:
| Calories | 463 |
|---|---|
| Fats (g) | 25 |
| Saturates (g) | 3.7 |
| Carbs (g) | 37.5 |
| Fibre (g) | 6.5 |
| Protein (g) | 24 |
| Salt (mg) | 1.1 |
Ingredients:
tofu, pumpkin, bok choy, corn starch, black pepper, mirin, sugar, water
Chicken Caciatore
Chicken Caciatore
Nutritional Information:
| Calories | 400 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Carbs (g) | 9 |
| Fibre (g) | 6 |
| Protein (g) | 33 |
| Salt (mg) | 0.8 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canolive oil, salt, pepper, oregano
Chicken Enchiladas
Chicken Enchiladas
Nutritional Information:
| Calories | 490 |
|---|---|
| Fats (g) | 21 |
| Saturates (g) | 9 |
| Carbs (g) | 54 |
| Fibre (g) | 2 |
| Protein (g) | 35 |
| Salt (mg) | 270 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil
Chicken Gumbo
Chicken Gumbo
Nutritional Information:
| Calories | 242 |
|---|---|
| Fats (g) | 7 |
| Saturates (g) | 2 |
| Carbs (g) | 18 |
| Fibre (g) | 4 |
| Protein (g) | 33 |
| Salt (mg) | 0.7 |
Ingredients:
chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canolive oil
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
| Calories | 204 |
|---|---|
| Fats (g) | 7 |
| Saturates (g) | 3 |
| Carbs (g) | 20 |
| Fibre (g) | 7 |
| Protein (g) | 11 |
| Salt (mg) | 0.5 |
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, tumeric, sugar, corriander, cashews, sesame, chilli, lemon, canolive oil, salt, pepper
Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy
Nutritional Information:
| Calories | 405 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | 7 |
| Carbs (g) | 19.5 |
| Fibre (g) | 3 |
| Protein (g) | 39 |
| Salt (mg) | 4.3 |
Ingredients:
beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, corn starch, canolive oil
Chorizo and fresh mozzarella gnocchi bake
Chorizo and fresh mozzarella gnocchi bake
Nutritional Information:
| Calories | 477 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | 9 |
| Carbs (g) | 66 |
| Fibre (g) | 6 |
| Protein (g) | 19.5 |
| Salt (mg) | 2.55 |
Ingredients:
tomato, celery, carrot, onion, white wine, potato, flour, egg, pork, sugar, beef, paprika, garlic, salt, pepper, canolive oil, basil, mozzarella cheese, chilli
Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole
Nutritional Information:
| Calories | 382 |
|---|---|
| Fats (g) | 9 |
| Saturates (g) | 3 |
| Carbs (g) | 37 |
| Fibre (g) | 6 |
| Protein (g) | 41 |
| Salt (mg) | 0.88 |
Ingredients:
chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canolive oil, garlic, mustard
Eggplant, potato and goat cheese gratin
Eggplant, potato and goat cheese gratin
Nutritional Information:
| Calories | 238 |
|---|---|
| Fats (g) | 13 |
| Saturates (g) | 5 |
| Carbs (g) | 18 |
| Fibre (g) | 7 |
| Protein (g) | 8 |
| Salt (mg) | 0.8 |
Ingredients:
eggplant, potato, tomato, onion, cream, olive, goat cheese, lemon, salt, pepper
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Nutritional Information:
| Calories | 315 |
|---|---|
| Fats (g) | 10 |
| Saturates (g) | 1 |
| Carbs (g) | 30 |
| Fibre (g) | 10 |
| Protein (g) | 21 |
| Salt (mg) | 150 |
Ingredients:
Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt
Harissa crumbed fish with lentils and red pepper
Harissa crumbed fish with lentils and red pepper
Nutritional Information:
| Calories | 425 |
|---|---|
| Fats (g) | 13 |
| Saturates (g) | 1 |
| Carbs (g) | 36 |
| Fibre (g) | 8 |
| Protein (g) | 38 |
| Salt (mg) | 2 |
Ingredients:
talapia, lentils, capsicum, onion, flour, yeast, harissa paste, olives, lemon, milk, milk powder, bread improver, salt, pepper, canolive oil
Honey soy chicken with broccoli and sesame
Honey soy chicken with broccoli and sesame
Nutritional Information:
| Calories | 401 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Carbs (g) | 32 |
| Fibre (g) | 6 |
| Protein (g) | 30 |
| Salt (mg) | 100 |
Ingredients:
Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing
Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf
Nutritional Information:
| Calories | 239 |
|---|---|
| Fats (g) | 14 |
| Saturates (g) | 2.5 |
| Carbs (g) | 50 |
| Fibre (g) | 8.5 |
| Protein (g) | 14 |
| Salt (mg) | 0.35 |
Ingredients:
pumpkin, quinoa, kale, onion, garlic, ginger, tumeric, canolive oil, pumpkin seeds, goji berries, almonds, sultanas
Lemon, mint and aubergine tagine with almond couscous
Lemon, mint and aubergine tagine with almond couscous
Nutritional Information:
| Calories | 361 |
|---|---|
| Fats (g) | 10 |
| Saturates (g) | |
| Carbs (g) | 50 |
| Fibre (g) | 9 |
| Protein (g) | 16 |
| Salt (mg) | 0.9 |
Ingredients:
eggplant, canellini beans, couscous, tomato, onion, harissa, lemon, almonds, corriander, cumin, salt, pepper, cinnamon
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 485 |
|---|---|
| Fats (g) | 11 |
| Saturates (g) | |
| Carbs (g) | 66 |
| Fibre (g) | 17 |
| Protein (g) | 21 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Pea falafel with couscous and mint
Pea falafel with couscous and mint
Nutritional Information:
| Calories | 489 |
|---|---|
| Fats (g) | 17 |
| Saturates (g) | 3 |
| Carbs (g) | 65 |
| Fibre (g) | 14 |
| Protein (g) | 21 |
| Salt (mg) | 0.6 |
Ingredients:
couscous, chick pea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, corriander, salt, pepper, lemon, canolive oil
Pearl barley and smoked paprika minestrone soup
Pearl barley and smoked paprika minestrone soup
Nutritional Information:
Calories
Ingredients:
Ingredients:
Prawns with cauliflower fried rice
Prawns with cauliflower fried rice
Nutritional Information:
| Calories | 260 |
|---|---|
| Fats (g) | 12 |
| Saturates (g) | 8 |
| Carbs (g) | 11 |
| Fibre (g) | 10 |
| Protein (g) | 22 |
| Salt (mg) | 1.5 |
Ingredients:
prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, corriander, tamari, sesame, lime, chilli, salt, pepper, canolive oil
Red curry steak with cauliflower rice
Red curry steak with cauliflower rice
Nutritional Information:
| Calories | 280 |
|---|---|
| Fats (g) | 13 |
| Saturates (g) | 3 |
| Carbs (g) | 11 |
| Fibre (g) | 7 |
| Protein (g) | 36 |
| Salt (mg) | .97 |
Ingredients:
TBD
Risotto with bacon, peas and parmesan
Risotto with bacon, peas and parmesan
Nutritional Information:
| Calories | 396 |
|---|---|
| Fats (g) | 11 |
| Saturates (g) | 4 |
| Carbs (g) | 64 |
| Fibre (g) | 3 |
| Protein (g) | 14 |
| Salt (mg) | 1.88 |
Ingredients:
carnoli rice, bacon, peas, parmesan, salt, pepper, canolive oil
Spinach dahl with garlic flat bread
Spinach dahl with garlic flat bread
Nutritional Information:
| Calories | 378 |
|---|---|
| Fats (g) | 8 |
| Saturates (g) | 1 |
| Carbs (g) | 63 |
| Fibre (g) | 9 |
| Protein (g) | 14 |
| Salt (mg) | 0.5 |
Ingredients:
lentils, potato, spinach, onion, tomato paste, olive oil, flour, yeast, yoghurt, garlic, ginger, cumin, coriander, chilli, salt, pepper
Sundried tomato and broccoli gnocchi
Sundried tomato and broccoli gnocchi
Nutritional Information:
| Calories | 375 |
|---|---|
| Fats (g) | 8.6 |
| Saturates (g) | |
| Carbs (g) | 59.3 |
| Fibre (g) | 10.4 |
| Protein (g) | 10.7 |
| Salt (mg) | 1.5 |
Ingredients:
potato, flour, vegan soy bechamel, tomato, broccoli, green peas, salt, pepper
Tofu and spinach cannelloni
Tofu and spinach cannelloni
Nutritional Information:
| Calories | 284 |
|---|---|
| Fats (g) | 13 |
| Saturates (g) | |
| Carbs (g) | 30 |
| Fibre (g) | 4 |
| Protein (g) | 13 |
| Salt (mg) | 0.65 |
Ingredients:
tomato, tofu, spinach, cinnamon, salt, pepper, olive oil, parsley, vegan cheese, celery, carrot, onion
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
| Calories | 172 |
|---|---|
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Carbs (g) | 13 |
| Fibre (g) | 1 |
| Protein (g) | 27 |
| Salt (mg) | 1.1 |
Ingredients:
talapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
White fish, chickpea and tomato stew
White fish, chickpea and tomato stew
Nutritional Information:
| Calories | 232 |
|---|---|
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Carbs (g) | 17 |
| Fibre (g) | 7 |
| Protein (g) | 27 |
| Salt (mg) | 0.75 |
Ingredients:
talapia, tomato, chick pea, kale, carrot, celery, sugar, garlic, onion, salt, pepper, canolive oil
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