Health
Let us help you hit your goals. We count the macros for you!
Peace of Mind
We follow strict HACCP guidelines and incorporate this into our work practices.
Freshness and Variety
Cooked and shipped fresh– never frozen. Over 100 meals to choose from!
Save Money and Time
Weekly Meals Plans are available. All meals individually vacuum-sealed; fridge to table in under 5 minutes!
Taste
A little taste of home in every bite, Western Food prepared by western-trained staff. Our Executive Chef is a Gaijin from Sydney, Australia.
Loyalty Program
Earn points for birthdays, referrals, and for making purchases.
Quality
We source only the best local and international ingredients.
Experience
Over 20 years experience in hospitality!
WHY CHOOSE EASY MEALS JAPAN?
TRUSTED BY PRO ATHLETES
Tap on our athletes' images to get to know them and their goals with Easy Meals Japan.
-PNG.png)
In Touch Sports
Founded in 2001, In Touch Sports (ITS) has solidified its reputation as one of the top-tier players and commercial sports management companies in today's fast-paced professional sports landscape. Specializing in rugby, ITS operates offices across the UK, Japan, Australia, New Zealand, South Africa, and France, offering comprehensive sports management and sponsorship services. From player engagements to contract negotiations and rights holder management, ITS covers all aspects of the sports industry.
In Japan, ITS focuses on catering to the needs of its numerous clients in League One and Japanese universities. Their primary objective is to make their players' lives as easy as possible, allowing them to concentrate fully on rugby and enhance their performance on field.
Through an exclusive partnership with Easy Meals Japan, ITS aims to enhance their service offerings and ensure that their players feel supported both on and off the field by:
Providing nutrition solutions to clients striving to reach their goals
Addressing the occasional yearning for home-cooked meals among players
Cheslin Kolbe
Cheslin Kolbe's journey to rugby stardom is a testament to determination and talent. Originating from Kraaifontein, South Africa, Cheslin's ascent began with humble roots, leading him to become a pivotal figure in the sport. With notable tenures at Western Province, the Stormers, and currently Suntory Sungoliath in Japan, Cheslin has solidified his status as one of rugby's most dynamic players. His remarkable agility, speed, and strategic prowess have earned him admiration and accolades worldwide, including pivotal roles in the Springboks' triumphs at the Rugby World Cup, where he clinched world champion titles.
Roc Nation Sports International, in collaboration with In Touch Sports Japan, are thrilled to announce the successful negotiation of a full sponsorship deal for renowned rugby star Cheslin Kolbe with Easy Meals Japan. This partnership marks a significant milestone in supporting Kolbe's athletic journey in Japan and underscores the commitment of all involved parties to promoting health and performance in sports.
When it comes to nutrition, Cheslin prioritizes getting the nutritional support required to maintain peak performance, both on and off the field. With a focus on balanced, nutrient-rich meals, with Western taste, Easy Meals Japan is the best possible partner to assist Cheslin in fueling his body for optimal performance, aiding in recovery, and promoting long-term health. Together, we ensure that Cheslin is equipped with the energy and vitality necessary to sustain his world-class status, including his endeavors as a team member for the Sungoliath.
"While I love Japanese food, it can be tough for me to go out or cook at home while training hard in Japan. I had been looking at various options to reach my nutrition goals while enjoying western food in Japan. I am thus very excited to embark on this journey with Easy Meal Japan, Roc Nation Sports International, and In Touch Sports Japan. Proper nutrition is essential for all athletes, and I am confident that this sponsorship deal will provide me with the support I need to perform at my best.”
PJ Steenkamp
PJ Steenkamp, a professional rugby player hailing from South Africa, has finely honed his skills through participation in the URC and Currie Cup competitions, proudly representing the Lions based in Johannesburg. His talent extends to the international stage, where he showcased his prowess in the Junior World Cup of 2018 and earned his senior debut the same year with his franchise team, the Lions. Currently, he lends his expertise to the Toshiba Brave Lupus Tokyo team in Japan.
In terms of nutrition, PJ meticulously plans his weekly training regimen to ensure optimal preparation. By prioritizing a well-balanced diet, he aims to minimize the risk of injuries and combat fatigue during daily training sessions. This approach allows him to direct his focus entirely on performance throughout the week, ultimately leading to peak performance on game day weekends!
Get to Know In Touch Sports
Low-Calorie
High-Protein
Keto
Vegan
Our Menu Offers A Wide Selection of Meal Types:
EXPLORE OUR CULINARY CREATIONS
A La Carte Meals
Want to try our meals without committing to a full meal plan? Our A La Carte Meals are for you.
Feature a wide selection of categories such as Keto, Low-Calorie, Vegan, Vegetarian, Family Meals, and more. Tailor your dining experience to your tastes.
Order anytime, and we ship your meals only from Thursday to Sunday. You can specify your delivery preferences at checkout for a personalized dining experience.
Subscription Meal Plans
Enjoy cost-savings and the convenience of having your meals prepped and tailored to your needs with our Subscription Meal Plans.
We offer a wide selection of Meal Plan Types, such as Keto, Low-Calorie, Vegan, Vegetarian, Family Meals, and more. You can either let our chef pick meals for your Meal Plan or customize your own Meal Plan Menu.
Order anytime, and we ship your meals only from Thursday to Sunday. You can specify your delivery preferences at checkout for a personalized dining experience.
ELEVATE YOUR HEALTH WITH VIP CUSTOM MEAL PLANS AND NUTRITION CONSULTATIONS
V.I.P.
VIP Custom Meal Plans
Achieve your fitness and health goals and optimize your performance with our VIP Custom Meal Plans. With our chef, certified in nutrition and health, we design menus aligned with your goals, dietary needs and restrictions, preferences, and eating habits.
Enjoy weekly Zoom check-ins, macros personalized to your needs, and full access to our entire menu.
Your Meal Plans are Crafted by Experts with the Following Certifications:
Certificates in Performance Nutrition Coach
Level 1 and Level 2
Certificate in Fat Loss Transformation Secrets for Personal Trainers
Certificate II in Commercial Cookery
Bachelor of Science in Dietetics and Nutrition
Master of Science in Nutrition and Food Systems
Holistic Nutrition Diploma, Bachelor of Business Administration
Gymnasium Management
Nutritionist Services
Optimize your health and performance with our tailored Nutrition Consultation Services. Our expert nutritionists provide personalized dietary advice to meet your unique needs and goals.
Benefit from 1-on-1 consultations, customized meal plans, and ongoing support to ensure success on your wellness journey.
Our Experts Specialize in the Following:
Performance Nutrition and Fat Loss
Sports and Fight Nutrition
Holistic Nutrition
Nutritional Symptomatology
International Food Systems
Meet The Team
Josh Nicholls
Josh Nicholls is a gaijin from Australia with over 20 years of experience in cooking and hospitality.
With various certifications in nutrition, Josh ensures meals that strike the perfect balance between taste and health.
Ai Nicholls
Ai Nicholls, our logistics ace, ensures smooth meal deliveries across Japan. Timely, fresh, and dependable - your satisfaction is her priority.
As our local communications expert, she acts as the link between local Japanese culture and our international chef, fostering a seamless dining experience for all.
Order By: Sunday, 12 MN (Midnight)
Choose Your Delivery Day: Thursday to Sunday
Want to try our meals without committing to a full meal plan? Our A La Carte Meals are for you.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
A La Carte Meals
Enjoy cost-savings and the convenience of having your meals prepped and tailored to your needs with our Subscription Meal Plans.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Subscription Meal Plans
Schedule An Order
CONTACT US
Address: 〒950-3115 Niigata, Kita Ward, 1-7 Matsuhamashinmachi